Snack Time

While I was swimming last week I came to the realization that my daily snack between lunch and dinner hits pretty much all the food groups. I usually have some afternoon tea with milk (dairy – check!), a couple servings of whatever fruit we happen to have at the house (fruit/veggie – check!), and peanut-butter filled pretzels (carbs, protein, and fats/salts – check, check check!)

Published by Eric Mesa

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