if you look at my knee, this is after I fell

From the race I wrote about previously.

Today I ran my first trail run, the Bigfoot Endurance Trail. I will definitely say that Ripit Events did a great job running the race. There were lots of good reminder emails leading up to the race. They had folks managing parking. Everything went smoothly and, more or less, on time.

The race was at Rockburn State Park, making this the first race for which I didn’t have to get up at an ungodly hour to attend. It’s just a 10 minute-ish drive from the house. I’d never done any of the trails - usually we just take the kids to the playground. Luckily, one of my friends at work warned me to pick up my feet. I don’t think I necessarily run at a shuffle, but it did make me run with more awareness of the trail. This was a good thing because Mother Nature was out to get me! The 10 mile race consisted of two 5-mile loops. On the first loop I mildly rolled both ankles either in sections that were nothing but tree roots or where the gravel or sand weren’t as tightly packed as they could be. However, tragedy struck (at least race-level tragedy) with half a mile to go. I rolled my left ankle HARD. Like, I’m definitely going to need some Ibuprofen and an ice pack when I get home hard. That threw off my gait and so with literally only a quarter of a mile to go, I couldn’t lift my foot high enough and tripped over a root. I took a spill, but was luckily wearing gloves. I only scratched up my knee. Very nicely - perhaps because this is more of a fun-run community thing than the Boston Marathon or something like that - a couple of runners both in front and behind of me stopped to help me up and make sure I was fine. One of them also checked up on me after the race. This tumble cost me for my age group to fall from 2nd place to 3rd place (literally just 20 seconds difference).