Since I didn’t cover running last year, I’m going to cover both years in this post.

2021

If you’ve been reading my blog for a while, you know that I caught the running bug during the Red Hat Summit in 2019. My original goal was to do an official race that would allow me to qualify for a good spot at a Run Disney race. Then COVID-19 hit and killed in-person racing.

The Percy Sutton Harlem 5K was both the next race I’d registered for after the Front Runners LGBT Pride Run, and the first race after my doctors cleared me to start running again (“for reals this time”) after an X-Ray and MRI to make sure things were OK in that tiny area under the big toe where there’s so much going on. Both doctors told me to ease myself back into running. They also both gave me the metric of using the next day’s presence or absence of pain as a way to tell if I was doing OK. After the past couple months of trying things out, I’ve come to the conclusion that the best shoe for me is the New Balance 860. Since my old one was worn out (which is why I switched to the 1080 for the BK Half - which may (at least partly) be the reason for my injury), I got myself a new pair at the New Balance store located inside the NYRR RunCenter when I went to pick up my bib. I also took advantage and had them confirm my shoe size while I was there. For this race I chose to run with a dancer pad since my podiatrist is making me new orthotics with a cutout, both doctors suggested at least starting out using it, and I’d learned a new position for the pad that kept my sesamoid area safe while not causing me pain in the other toes. Bad placement of the pad caused me pain during the Pride Run.

As I mentioned in my Setbacks post, I’ve injured my foot. At first I thought it was metatarsalgia, but it’s a closely related issue - sesamoiditis. My podiatrist cleared me to attempt a run after a week and predicted things would be fully healed by 2 weeks in. There were 2 key changes I had to make. First, I had to change out the shoes I wear daily to work - I’d chosen a New Balance model that didn’t have a rigid enough sole. Second, I had to wear dancer pads while recovering. As opposed to the metatarsal pad I’d originally sought out from CVS, it doesn’t cushion the area receiving pressure. Instead it puts the pressure everywhere else. More about that later. I spoke with the coach I’m using to get ready for the Marathon and we agreed that I could try and run the race, but had to keep my pace lower to reduce the chance of injury.

Before Race Day

Ready for the Race!

I think I’ve become addicted to races. I really missed having races between April ( Cherry Blossom) and the end of May (BK HM) although I did that on purpose to allow myself to rest and train. July, when I once again will be sans race, is probably going to be hard for me.

A couple weeks after the Cherry Blossom race I reached out to my coach to give them my goals for the NYC Marathon this fall. The coach adjusted my training schedule and told me they wanted me to run the race as 10 miles followed by the fastest 5K I would run this year. I was aiming for a time of 1 hour 30 minutes for this race. That would require me to run the ten miles as fast as I had run in DC for the Cherry Blossoms and then do another 5K on top of that, and do it quickly. I set my Garmin to try and do that.

Pre-Race

A couple weeks ago, anticipating the coming spring showers and the possibility of having to race in the rain, I bought an outfit from Tracksmith’s new Thaw collection. As usual, I brought all my running clothes to NYC, not knowing what the weather has in store. After all, it wasn’t supposed to snow last race. I woke up at 0500 since the MTA trip planner told me I’d need to start my journey at 0544 to get to The Armory by 0730. It was in the 40s outside so while I brushed my teeth I waffled about what to wear.  By race time (0900) it would be in the 50s. Complicating things: it was almost guaranteed to rain during the race. So my mid-layer was out. My jacket was waterproof, but that would certainly be too hot for the race. Should I wear it and unzip? In the end, I decided to go for just the Thaw long sleeve shirt, Thaw half tights, Thaw beanie, and inverno gloves. I had my usual pre-race breakfast of a quarter cup of raisins and headed out the door.